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Smokey Vegan Bean Burgers

Prep Time 10 minutes
Cook Time 10 minutes

Ingredients

  • 1 can kidney beans- drained and rinsed 
  • 1 small red onion- diced 
  • 1 crushed garlic clove 
  • Tbsp Jack Daniels BBQ Sauce 
  • 1 medium carrot- grated 
  • Pinch of sea salt and pepper 
  • 1/2 cup oat flour 
  • Pinch of smoked paprika 
  • Pinch of chilli flakes 
  • Olive or coconut oil for cooking 
  • Extra BBQ sauce for cooking 

Instructions

  • Place all of the ingredients into a food processor and pulse until everything is well combined and forms a chunky, mush like mixture. You don't want to completely puree everything, so be careful not to over blend. 
  • Mould the mixture into burger patties- I made around 6 but this may vary depending on the size of your burgers. 
  • Heat a little olive or coconut oil in a pan over medium heat. Once the pan is nice and hot, add in your burgers and cook until golden and crispy on both sides. 
  • Once the burgers are ready and piping hot on the inside, spoon over a little extra of the BBQ sauce and let this caramelise on both sides of the patties.
  • Serve with toppings and bread of choice and dig in!
Author: Charley