Go Back

Honey Cashew Caramel Slices

Ingredients

Base:

  • 1/2 oats
  • 1/2 cashews 
  • Tbsp oil 
  • Tbsp honey
  • 1/2 cup coconut 

Salted Caramel:

  • 3 Tbsp cashew butter 
  • Tbsp coconut oil 
  • 2 tbsp honey 
  • Pinch sea salt

Chocolate Caramel:

  • 3 tbsp cacao powder
  • 2-3 tbsp honey 
  • Tbsp coconut oil 
  • 2 Tbsp cashew butter 
  • Pinch salt 

Chocolate Layer:

  • 3 tbsp coconut oil 
  • 3 heaped tbsp cacao powder
  • 2 tbsp honey 

Instructions

  • To make the base, combine the oats, coconut and cashews and blend to form a fine flour. 
  • Add the coconut oil & honey and blend again until everything is well combined. 
  • Press this into the base of a baking dish and pop into the freezer to chill. 
  • To make the salted caramel, mix together the cashew butter, coconut oil, honey and salt until smooth. Spread this over the base layer and return these to the freezer. 
  • For the chocolate caramel, mix together the cashew butter, coconut, honey and salt. Layer this over the salted caramel and place them back into the freezer. 
  • Gently melt the coconut oil, then stir through the honey and cacao powder. Carefully pour the chocolate over the slices and leave the caramel bars in the freezer for 3 hours+ to set. 
  • Once you're ready to slice the bars, dip a knife in hot water to help avoid the chocolate cracking. 
Author: Charley