Honey Cashew Caramel Slices

I’ve been so looking forward to sharing this recipe with you ever since I made them! If you’ve seen following me for a while now, then you’ll know that raw caramel slices have always been my favourite dessert recipe to make and I’ve been creating different variations of them ever since I began blogging. I just love everything about them to be honest! They’re fairly easy and fun to make and taste so delicious! I could generally eat a whole tray full of these things without even batting an eyelid. They have the perfect balance of sweetness, rich chocolate and a crisp and crunchy biscuit base. 

These are actually double decker caramel slices with a layer of creamy salted cashew caramel, topped with a rich chocolate caramel layer. I love the contrast between the sweet caramels and rich dark chocolate topping. I’m a huge chocolate fan, but I can definitely find that too much chocolate is very sickly for me, so having the caramel and biscuit creates a nice contrast and helps to break things up a bit. One of the things that I love most about making these, is that you can really get creative with the flavours and experiment with different things. I feel like I’m going to be doing a lot of that over the coming months, so keep an eye out for those! 

People often ask me whether I struggle being surrounded by sweet treats all of the time and my answer to this varies a lot. At this moment in time, It would be a resounding yes, as I feel like I’m experiencing a real hankering for sweet treats! However, it really does depend on what it is that I’ve made. Like I said, chocolate, I could pretty much take it or leave it.. but if I know there’s a tray full of these sitting in the fridge then I am often tempted to reach for them throughout the day. If you make one thing from the blog, then I would always recommend some form of raw caramel slice. In my opinion, there are very few things better than that! 

Honey Cashew Caramel Slices

Author: Charley



  • 1/2 oats
  • 1/2 cashews 
  • Tbsp oil 
  • Tbsp honey
  • 1/2 cup coconut 

Salted Caramel:

  • 3 Tbsp cashew butter 
  • Tbsp coconut oil 
  • 2 tbsp honey 
  • Pinch sea salt

Chocolate Caramel:

  • 3 tbsp cacao powder
  • 2-3 tbsp honey 
  • Tbsp coconut oil 
  • 2 Tbsp cashew butter 
  • Pinch salt 

Chocolate Layer:

  • 3 tbsp coconut oil 
  • 3 heaped tbsp cacao powder
  • 2 tbsp honey 


  • To make the base, combine the oats, coconut and cashews and blend to form a fine flour. 
  • Add the coconut oil & honey and blend again until everything is well combined. 
  • Press this into the base of a baking dish and pop into the freezer to chill. 
  • To make the salted caramel, mix together the cashew butter, coconut oil, honey and salt until smooth. Spread this over the base layer and return these to the freezer. 
  • For the chocolate caramel, mix together the cashew butter, coconut, honey and salt. Layer this over the salted caramel and place them back into the freezer. 
  • Gently melt the coconut oil, then stir through the honey and cacao powder. Carefully pour the chocolate over the slices and leave the caramel bars in the freezer for 3 hours+ to set. 
  • Once you're ready to slice the bars, dip a knife in hot water to help avoid the chocolate cracking. 

Looking for something?

Welcome TO the blog!


My cookbook is out now!

Share the Post: