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Protein Milky Way Style Bars

Ingredients

Filling:

  • 6 tbsp coconut flour 
  • 1 scoop about 30g vanilla whey protein- I use one sweetened with stevia only 
  • 4 tbsp honey- can sub for brown rice syrup 
  • 5 tbsp non-dairy milk I use coconut 

Chocolate:

  • 30 g cacao butter 
  • 2 heaped Tbsp raw cacao 
  • 2 tbsp date syrup/maple syrup

Instructions

  • To make the filling, combine the protein and coconut flour in a mixing bowl and toss these together. 
  • Pour in the honey and mix well. Now, add in the milk and mix again until you're left with a sticky dough. You might need to use your hands for this part. 
  • Transfer the mixture into a lined contain or cake tin and firmly flatten it out and smooth over the top. Pop these into the freezer for around 30 minutes to an hour. 
  • To make the chocolate, gently melt the cacao butter until liquified, then stir through the sweetener and cacao powder so that you're left with a smooth and velvety consistency. 
  • Take the filling out of the freezer and slice this into bars. Carefully dip each of these into the chocolate, then place them onto a tray/plate lined with baking paper. 
  • Pop these into the fridge for an hour to allow the chocolate to set, then gently peel them off the paper. 
Author: Charley