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Caramelised Onion Hummus With Roasted Rainbow Carrots

Prep Time 10 minutes
Cook Time 30 minutes

Ingredients

  • 1 can chickpeas- drained and rinsed 
  • 2 Tbsp Olive oil 
  • 1 red onion 
  • 2 garlic cloves 
  • Tsp maple syrup 
  • Salt & pepper to taste 
  • Heaped Tsp light tahini 
  • Juice from 1/2 lemon 
  • 2-4 Tbsp water 
  •  
  • 150 g rainbow carrots 
  • Sea Salt and pepper 
  • Olive oil 
  •  

Instructions

  • Preheat the oven to 180c and place the carrots onto a baking tray, with a drizzle of olive oil and pinch of salt and pepper. 
  • Pop this into the oven to roast for around 30 minutes. 
  • Meanwhile, finely slice the onion and add this to a pan with a little olive oil. Bring the heat to medium and cook the onion until softened. Add in the garlic and continue to cook. 
  • Once the onion is starting to crisp and caramelise, pour in the maple syrup and cook for a few more minutes. 
  • In a food processor, combine all of the hummus ingredients and blend until super smooth and creamy. 
  • To serve, start by layering your hummus, then top with the roasted carrots and a garnish of pomegranate seeds and fresh herbs. 
  • Serve with a stack of Nairn's oatcakes for dipping and enjoy! 
Author: Charley